Phase 2 Training Resources
Boatswain Call
Click here to hear the different pipes made and what they mean.
The Watch System
Mechanical Advantage
Mechanical advantage is a measure of the force amplification achieved by using a tool, mechanical device or machine system. Ideally, the device preserves the input power and simply trades off forces against movement to obtain a desired amplification in the output force.
For more information on how Block and Tackle, Mechanical Advantage and other lifting devices work click on the sailor lifting the crate.
For more information on how Block and Tackle, Mechanical Advantage and other lifting devices work click on the sailor lifting the crate.
Canada's Food Guide
Canada's first food guide, the Official Food Rules, was introduced to the public in July 1942. This guide acknowledged wartime food rationing, while endeavoring to prevent nutritional deficiencies and to improve the health of Canadians. Since 1942, the food guide has been transformed many times - it has adopted new names, new looks, and new messages, yet has never wavered from its original purpose of guiding food selection and promoting the nutritional health of Canadians. Click on the picture of Canada's Food Guide to head over to its website to learn more about healthy living. Below is a copy of the guide you can print off for your own personal use.
| Canada's Food Guide |